Author(s)

Feng Lu, Jinpeng Wang, and Xin Zhao

Corresponding Author

Feng Lu

Abstract

Exercise prescription is a highly targeted, well-defined, selective, and controlled exercise therapy in physical exercise. The application of Exercise prescription in college physical education is a new physical education teaching mode, which is one of the indispensable and necessary teaching methods in modern physical education. The paper analyzes the Exercise prescription in details through practical research in physical education first. And the results show that the application of exercise prescription can improve students’ physical quality, psychological quality and interest in physical exercise effectively, as well as enable students to exercise scientifically by following the guidance of “Health first”.

Keywords

Exercise prescription, Colleges and universities, Physical education teaching