Author(s)

Libin Zhu, Lihui Liu

Corresponding Author

Libin Zhu

Abstract

Strength quality is the most important physical quality of sprinters and the most important part of sprint training. However, at present, China lacks understanding of the macro-training ideas and specific training methods of strength quality, which has already had a serious restrictive effect on the development of China's sprint sports. The special training of athletes' lower limbs has important theoretical significance for the improvement of athletes' training level. Based on the author's learning and practical experience, this work first analyzed the common methods of special strength training for sprinters, then studied the factors that restrict the effectiveness of special strength training of sprint sports, and finally put forward a new strategy to improve the effectiveness of special strength training for sprinters.

Keywords

Sprint sports, Strength training, Effectiveness