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Web of Proceedings - Francis Academic Press
Web of Proceedings - Francis Academic Press

The Application of Multi-ball Training in Special Quality Training of Women Table Tennis Players

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DOI: 10.25236/ietrc.2019.152


Xiaolong Liang, Zhang Tao

Corresponding Author

Xiaolong Liang


In the teaching of table tennis, multi-ball training method is one of the most widely used methods, which plays an important role in strengthening the physical fitness of athletes and improving the tactical level of women's table tennis. Multi-ball training is an assistant means to develop special quality. It can develop the energy metabolism ability needed for table tennis and the basic quality of women's table tennis. Ball training can improve the number of hits per unit time, which is conducive to the formation of technical movements. The multi-ball training method is applied to table tennis teaching by increasing the number of times the athlete swings the shot. To ensure that athletes are familiar with and master basic motor skills for a limited time, the energy metabolism ability required for the special items of women athletes should be developed, and at the same time, the special basic qualities should be developed in combination with special characteristics, and the level of exercise should be improved on this basis.


Table Tennis, Athletes, Multi-Ball Training, Women