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Reflections on the Basic Training of Ballet from the Perspective of Human Sports Science

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DOI: 10.25236/icemeet.2019.111

Author(s)

Yu Yuanyuan

Corresponding Author

Yu Yuanyuan

Abstract

After hundreds of years of development, ballet art has formed a scientific, systematic and comprehensive teaching system. It starts from human anatomy and constructs a teaching system based on the relevant theoretical knowledge of bones, joints and muscles. Each ballet action in training is designed according to the type of joint structure of the human body. The whole set of training basically covers all kinds of movement modes of all joints in the whole body. At the same time, it trains three contraction modes of muscles in combination, and finally achieves the completion of ballet postures and movements, and muscle switching during movement. This paper takes human body science as the breakthrough point, deeply analyses the action design and combination arrangement of ballet basic training, and strives to master how to make students possess the physical abilities required by dancing through ballet basic training.

Keywords

Joint type, Motion mode, Training logic, Training purpose