Author(s)

Yawei Han

Corresponding Author

Yawei Han

Abstract

With the continuous improvement of teaching level, the physical quality of college students has gradually become a key factor, and the improvement of physical quality mainly benefits from physical education. Therefore, the reform of current physical education in Colleges and universities is an important measure to implement quality education in an all-round way. However, judging from the current situation of physical education teaching in China, the low degree of attention and inadequate teaching practice have led to the great defects in college students'physical training and the lack of students' physical quality. In view of this, this paper expounds the current situation of College Students'physical fitness, points out the shortcomings of College Physical Education teaching, and then puts forward some reform programs of College Physical Education teaching. This paper explores four aspects: making students and teachers learn to be flexible, creating a new teaching model, making students fully enjoy the fun of sports, and adding quality education to the revision of sports teaching, so as to enhance the fun of sports teaching, stimulate students'consciousness, thirst for knowledge, ambition and creativity, so as to give full play to their subjective initiative, to love sports and exercise independently.

Keywords

Physical fitness of college students, College physical education, Teaching reform