Development trend of dragon boat athletes' physical fitness training and innovation of training system
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Hongchun Jia, Songbo He, Han Zhang
at present, dragon boat sport has attracted extensive attention all over the world, and has developed from traditional national sports to competitive sports. Physical fitness training is an important training content of Dragon Boat Sports, which directly affects the level of dragon boat athletes in the process of competition. Speed training, endurance training and flexibility training are the important contents of dragon boat athletes' physical training. The construction of the physical training innovation system of dragon boat athletes mainly includes two parts: setting up scientific and specialized training module and strengthening the professional quality construction of dragon boat training team.
Dragon Boat, Athletes, Physical fitness, Training, System.