Author(s)

Wu Xiuhua, Huang Xiaokai, Cai Baofeng, Ou Shilin, Huang Lu

Corresponding Author

Wu Xiuhua

Abstract

With the improvement of people’s living standards, the pressure of college students’ study and employment is gradually increasing. To a large extent, physical exercise has been neglected and students’ physique has been declining. In the process of College Physical Education reform, in order to bring the advantages of physical education into full play, we are required to strengthen the professional scientific sports training of students, let students master more sports skills, and lay a solid foundation for the healthy development of students’ physical and mental health. Therefore, teachers of college physical education should pay more attention to it, improve teaching methods, make the development of sports training more scientific and professional, and improve the effectiveness of sports training.

Keywords

Sports training, effectiveness, physical education