Author(s)

Yuanyuan Hou

Corresponding Author

Yuanyuan Hou

Abstract

Yoga is a more scientific activity that can promote people's physical and mental health. For professional women, practicing yoga can not only improve their basic physiological function, but also prevent various diseases. For professional women with high psychological pressure, practicing yoga can relieve stress and enhance positive emotions. According to this, yoga has a great effect on professional women.

Keywords

Yoga, xercise, hysical and mental health