Author(s)

Jie Hu

Corresponding Author

Jie Hu

Abstract

With the development of our economy, people pay more attention on the sports. Basketball is one of the most popular sports. Aiming at the training of basketball players, this paper first describes the method of speed training, which is discussed from three aspects of displacement speed, reaction starting speed and action speed; secondly, analyzes the strength training method from the peak power training, quick-strength training and endurance strength training; and finally uses the method of scientific statistics to describe the physical fitness of the players by figures and charts. This paper has a certain positive effect for basketball players and coaches.

Keywords

Basketball Player, Sports, Training.