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Web of Proceedings - Francis Academic Press
Web of Proceedings - Francis Academic Press

Research on the Creation and Scientific Experiment of Yoga Style in Sub-health People in Workplace

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DOI: 10.25236/ssehr.2018.127

Author(s)

Ying Song

Corresponding Author

Ying Song

Abstract

At present, yoga has become a popular fitness method nowadays, which is of great significance for people to reduce stress and relax their body and mind. At the same time, with the increase of life pressure and work pressure, the number of sub-health people in the workplace is increasing. Therefore, it is especially important to find a scientific method to alleviate the sub-health status of these people. Although yoga has many benefits for the human body, it is necessary to further explore whether the existing yoga posture is suitable for the sub-health practice in the workplace. The paper starts with the analysis of the connotation of yoga. At the same time, according to the characteristics of the sub-healthy people in the workplace, a set of yoga poses is created for the sub-health people in the workplace, and a scientific experiment is conducted on whether the yoga pose is effective for the sub-health people in the workplace. The conclusion is that this yoga practice can greatly improve the sub-health status of the workplace.

Keywords

Sub-Health In The Workplace, Yoga Asana, Creation, Scientific Experiment