Studies on the application of mechanics in aerobics teaching
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Well received among college students in recent years, aerobics with strong cadence and rhythm is very popular among students in PE classes. Through a brief analysis on mechanical principle of aerobic movements and its application in college aerobics teaching, this article has studied the current development status of aerobics, key points of sports biomechanics in aerobics teaching and biomechanical analysis in sport injury. This article has studied the application of mechanics in aerobics from different aspects, made conclusion and summary, and provided scientific theoretical basis for better developing aerobics sports with the hope that students can have a proficient mastery of the mechanics principles while practicing aerobics for laying foundation for lifelong exercise and study.
Aerobics teaching, Mechanics knowledge, Sport injury.