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Web of Proceedings - Francis Academic Press
Web of Proceedings - Francis Academic Press

Methods and Characteristics of Physical Training in College Middle and Long-distance Runners

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DOI: 10.25236/icemit.2018.014

Author(s)

Fuquan Wang

Corresponding Author

Fuquan Wang

Abstract

The middle and long-distance running belongs to the cycle-endurance project of physical fitness type, and the distance is longer, the intensity belongs to the sub-maximum intensity work, to overcome the self-weight, and the same movement is repeated for a long time as a technical feature. At present, with the improvement of competitive level and fierce competition, the requirements for athletes' speed level are getting higher. The physical fitness plays a dominant and core role in the composition of its competitive ability. The ability of middle and long-distance runners to win in a fierce competition depends mainly on the size of their physical fitness.

Keywords

Colleges and Universities, Middle and Long-Distance Runners, Physical Training, Methods and Characteristics