Author(s)

Liangqi Gong

Corresponding Author

Liangqi Gong

Abstract

This study constructs a dynamic balance training system for motosurf athletes based on surge characteristics to enhance their dynamic balance ability and technical performance in complex water environments. By analyzing the impact mechanism of surge characteristics on dynamic balance, designing targeted training programs, and conducting experimental verifications, the research highlights the importance of core stability training, multidirectional disturbance training, and specific movement training. The findings demonstrate that the proposed system effectively improves athletes' adaptability, stability, and competition performance while reducing injury risks. Recommendations for phase-based strategies, evaluation methods, and broader applications to other water sports are also provided.

Keywords

dynamic balance, motosurf, surge characteristics, core stability, multidirectional disturbance training, specific movement training, water sports training