Author(s)

Chen En

Corresponding Author

Chen En

Abstract

According to various factors affecting the physical and mental health of college students in the new era, combined with the movement principle and exercise characteristics of Tai Chi, the value of Tai Chi in colleges and universities is discussed. The role of sports in mental health has also been fully confirmed. Regular participation in physical exercise can relieve psychological stress and anxiety, and cultivate perseverance and overcome the difficulties of perseverance and healthy personality. Therefore, to guide college students to establish the concepts of "Health First" and "Lifetime Sports" and to develop the habit of physical exercise to regulate physical and mental health are the requirements for comprehensive quality education and effective ways to enhance the physical and mental health of college students.

Keywords

College students, Physical and mental health, Tai Chi, Value.