Author(s)

Wenjie Zhu

Corresponding Author

Wenjie Zhu

Abstract

Core area strength is the main factor to determine the strength index of college athletes. Core strength training is a common training method for college athletes. However, there are many problems in the core strength training of Chinese college athletes at the present stage. This paper analyzes these problems and puts forward the countermeasures of upgrading training concept, improving training content and enriching training methods to provide some references for the relevant researchers.

Keywords

College athletes, Core strength training, Core stability.