The impact of exercise on immunity and the role of nutritional supplements in it
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As an important guarantee for the human body to survive in the world, immunity is very important and will be affected by exercise and nutrition. Studies have pointed out that moderate exercise is beneficial to the immune system. At the same time, prolonged strenuous exercise is related to the decline of immune cell function. In addition, adequate and appropriate nutritional supply has a positive effect on enhancing the immune response. The antioxidants and anti-inflammatory agents in the diet can scavenge free radicals in cells in the body and reduce the damage caused by oxidation. At the same time, it can improve the inflammatory factors increase caused by exercise and other reasons. In order to maintain a good immune system, a balanced diet is required to meet the body's energy and metabolism needs.
Immune, nutrition, exercise, diet