Author(s)

Yingzhi Wu, Zhonghua Yuan

Corresponding Author

Zhonghua Yuan

Abstract

At present, the physical health of college students is generally worrying. Problems such as excessive weight, staying up late, and decreased vision have extremely adverse effects on the physical health of college students. Rope skipping is highly praised by the European and American medical circles as “the most perfect healthy exercise”. Under normal circumstances, students' physical fitness, health status and motor function will also be effectively improved and strengthened when they are engaged in the rhythmic exercise of skipping rope. Based on the status of college students’ physique and combined with the characteristics of rope skipping, this article studies its impact on the enthusiasm of college students’ participation in sports, body shape, physical function, physical fitness testing, etc., trying to analyze the impact of rope skipping on college students’ physical health, and is a related research on rope skipping.

Keywords

Rope skipping, College students, Physique, Test scores