Author(s)

Shouxiang Shi, Zhongxin Zhang, Yu WEI

Corresponding Author

Shouxiang Shi

Abstract

HIIT has been applied to the field of competitive sports for more than 50 years, and has been proved to be effective in improving athletes' competitive ability. But HIIT training is rarely used in military training. The development of the Navy is in line with the needs of China's development, security and military strategies, the strategic arrangements for the modernization of national defense and the armed forces, and the requirements for building the armed forces' joint combat system. Naval cadets are required to have diversified capabilities. They should continue to take combat as the training guide, strengthen the demand for posts, strengthen targeted and adversarial training, and hone their abilities from difficulties to hardships. We will conscientiously implement the new generation of military training programs, increase the intensity of training, innovate training models, and strictly supervise training. We should carry out mass training competitions for soldiers in the new era and strengthen targeted and real-combat training. This paper summarizes that compared to the traditional training, HIIT training system can better improve the physical fitness of naval academy cadets, improve the physical fitness of naval academy cadets, improve the ability to adapt to the post.

Keywords

HIIT, Naval cadets, physical