Study on the Training of Core Strength in the Competitive Aerobics Sports
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Core strength of the aerobics refers to a kind of ability that can stabilize the core parts of the body, control the center of gravity and transfer the upper and lower extremity strength through targeted training. It can provide the aerobics athletes with stability and supports when they complete sets of action. Therefore, discussion on strength training of aerobics athletes plays an important role in improving their technical level. Based on the study and practical experience of the author, this paper firstly analyzed the training value that core strength training applied in competitive aerobics, and then put forward the training methods of competitive aerobics core strength.
Competitive aerobics, Core strength, Training method.