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Web of Proceedings - Francis Academic Press
Web of Proceedings - Francis Academic Press

Effects of Short-Term Physical Training on Physical Fitness of Female College Students

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DOI: 10.25236/iwass.2020.055


Zhang Jie

Corresponding Author

Zhang Jie


Health is the foundation of everyone's work and study. However, most college students are trying to avoid physical exercise, especially female college students. Their physical condition is not optimistic. This article discusses the basic principles of short-term physical exercise. According to the survey, in order to improve the physical condition of female college students, a short-term physical exercise program was proposed. Analyzed the impact of short-term physical exercise on the physical fitness of female college students using AHP. It can be concluded that short-term physical exercise can improve the physical fitness of girls. It can also improve the ability to fight disease


Short-term physical training, Female students, Physical fitness, Analytic hierarchy process, Analysis of influence