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Web of Proceedings - Francis Academic Press
Web of Proceedings - Francis Academic Press

Research on the Fatigue and Recovery in College Track and Field Training

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DOI: 10.25236/icemeet.2020.035


Wang Xiaoyu

Corresponding Author

Wang Xiaoyu


The problem of fatigue and recovery of sports training has always been a research topic that college track and field coaches generally attach importance to. With the continuous improvement of modern athletic sports technology, the amount of training load is getting larger and larger. It is difficult to adapt to and meet the needs of current training by natural recovery methods such as eating, sleeping and rest, so it should be included in the modern training system. Scientific medical supervision and diversified and comprehensive recovery measures can effectively guarantee the scientific nature of training.


Fatigue, Recovery, College, Track and field training