Analysis on the Phenomenon of Insomnia and the Effect of Sports Intervention in College Students
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With the aggravation of social competition, the pressure facing college students is becoming more and more severe, which leads to the phenomenon of insomnia of college students is also becoming more and more common, which directly hinders the mental health, physical health and study life of college students. In order to grasp the current situation of college students'insomnia and seek the causes and characteristics of insomnia, this paper investigates and analyzes the effect of sports on changing college students'insomnia.
Insomnia, Sports, Intervention Effect, College Students