Experimental Study on the Impact of Physical Fitness Class on College Students’ Physical Health Level——Taking Beijing Foreign Studies University as an Example
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In this study, experimental classes of physical fitness are set for college students, and experimental and mathematical statistics methods are used to evaluate the physical health of students in the class. It studies the impact of physical fitness class on the physical health of college students, analyzes and discusses the course intensity and movement characteristics, and evaluates the implementation effects of the course, to help students fully understand the characteristics of physical fitness class, so that students can reasonably choose the course based on their own conditions. The research results show that physical fitness class has obvious effects on students’ cardiopulmonary quality and endurance quality, but its improvement effects on students’ BMI index and flexibility quality are general.
Physical fitness class; physical health; college students