Thoughts on Improving the Health Quality of the Whole People under the Vision of Healthy China
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Square dance is popular among middle-aged and older groups. Square dance has low requirements for dance foundation, easy to learn and moderate exercise intensity. At this stage, square dance has important practical significance in the “healthy China” system. It is not only an important part of folk fitness projects, but also a promotion. Under the healthy China strategy, the square dance should focus on cultivating the people's health awareness, healthy behavior, healthy ways and strengthening the fitness instructor under the scientific guidance of the government and relevant departments. Scientific guidance for people's exercise, focus on improving the overall quality of square dance exercisers, and guide the healthy and orderly development of mass sports activities, making square dance truly an effective carrier for improving the health quality of the whole people and achieving the goal of national fitness.
Square Dance Exercise; Health Quality; Thinking