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Web of Proceedings - Francis Academic Press
Web of Proceedings - Francis Academic Press

Research on the Influence of Functional Training on Physical Function from the Perspective of National Fitness

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DOI: 10.25236/acete.2019.056


Shuaijun Zhang

Corresponding Author

Shuaijun Zhang


With the development of our society, more and more people take part in physical exercises, and on this basis, promote the improvement of the physical quality of the whole people. In this paper, based on the perspective of national fitness, this paper analyzes the characteristics of functional training, and based on this, discusses the impact of various major groups of people on the body function after functional training, so that the function of training in the development of people's physical quality in the process of full play.


National fitness vision; Functional training; Physical function