Author(s)

Shuaijun Zhang

Corresponding Author

Shuaijun Zhang

Abstract

With the development of our society, more and more people take part in physical exercises, and on this basis, promote the improvement of the physical quality of the whole people. In this paper, based on the perspective of national fitness, this paper analyzes the characteristics of functional training, and based on this, discusses the impact of various major groups of people on the body function after functional training, so that the function of training in the development of people's physical quality in the process of full play.

Keywords

National fitness vision; Functional training; Physical function