Author(s)

Yinan Ma

Corresponding Author

Yinan Ma

Abstract

This research is to explore the method self massage on the back which from the theoretical and practical aspect, then provide a new way which to enrich the massage techniques of traditional Chinese medicine. This research is to analysis the physical therapy effect which based on literature material methodology and theories of massage. This self-massage method of stand upside down by shoulder flexion and pedal can conflict acupoints of the foot's reflection, stimulates the cerebral cortex, improve blood circulation, enhance human immunity. Massage postures can ease the accumulation of illness which caused by prolonged standing. Effects of massage can improve the normal physiological curvature, relax of the spine and back muscles, eliminate muscle cramps, ease the pain, and improve cardiovascular, respiratory and digestive function. All in all, it is a safe and reliable, simple self massage techniques.

Keywords

Stand upside down by shoulder flexion and pedal; Pedal massage; Back of human body