Author(s)

Xiaofang Yuan

Corresponding Author

Xiaofang Yuan

Abstract

A lot of people are familiar with the saying that “people who take physical movement are strong, and people who lie for a long time are weak.” People keep health not only depending on diet but also on exercise. Therefore, the importance of physical education is far greater than we imagine. With the target of physical education at students, universities must provide sufficient physical education courses with a correct concept of physical education to strengthen students’ physique and help students enjoy the fun of sports. Physique is an embodiment of the level of human vital movement, as well as the manifestation of the level of body movement. This paper will mainly elaborate the effects of physical exercise on strengthening physical fitness.

Keywords

Physical education; Strengthen physique