Author(s)

Jingran Wang

Corresponding Author

Jingran Wang

Abstract

As is known to all, competitive basketball plays an active and irreplaceable role in enhancing college students' physical quality. The significance of this study is to find the theoretical and practical basis for improving the physical quality of college students in competitive basketball. The main purpose of this paper is to discuss the influence of competitive basketball on college students' physical health after the introduction of physical education. In terms of research methods, this paper selected the height, weight, lung capacity, grip strength, standing long jump, step pulse and other test instruments provided by the famous domestic sports equipment manufacturing company to test and compare students in this area before and after a year's training and students without competitive basketball courses. The results of this paper show that competitive basketball can improve college students' body shape and lower limb muscle explosive force; Competitive basketball training can enhance respiratory function. Competitive basketball training can improve students' strength and endurance. Strength quality, lung ventilation function and endurance quality increased with age, while lower limb explosive power decreased.

Keywords

Competitive Basketball; College Physical Education; Physical Quality of College Students; Explosive Muscle Power