The Influence of Speed Quality Training on the Development of Table Tennis
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speed plays a very important role in table tennis. Therefore, this paper expounds the influence of speed quality training on the development of table tennis, discusses the manifestation of speed quality in table tennis, discusses the effect and influence of reaction speed, action speed and moving speed, and puts forward the method of speed quality training. The purpose of this paper is to improve the physical quality, technical and tactical level of Chinese table tennis players, maintain the advantages of table tennis, and promote the further development of table tennis in China.
Speed Quality; Training; Table Tennis