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Web of Proceedings - Francis Academic Press

The “Core Strength” of Dance Cheerleading and its Training Research

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DOI: 10.25236/issetc.2019.016


Zhao Jing

Corresponding Author

Zhao Jing


With the development of sports in China, cheerleading is popular among the domestic people. As cheerleading is a highly technical sport and requires high skill of athletes, technical training has become the main purpose of Cheerleading training. At the same time, the concept of core strength of athletes is of great significance to promote the stability of athletes and enhance the ability of power transmission. Therefore, through the experiment of Cheerleading athletes, this paper draws the conclusion of the importance of core strength in sports, and puts forward the training methods of core strength.


Cheerleading; force at the core; Training research; Athletes