Research on the Health of Physical Fitness Routine
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Wang Hanwei, Wang Hong, Zhang Biao
With the continuous development of the economy and society, fitness has gradually become a new label for sports. It is also one of the important ways to promote the health of the Chinese people. Based on this, this paper expounds the role of fitness in sports, and further analyzes the problems of physical fitness. In the end, new paths were proposed, such as clarifying the public's spiritual requirements for fitness, establishing an art system related to fitness, and enhancing the integration of fitness and multi-art.
Physical education; Fitness; Motion; The study