Author(s)

Zhi Li

Corresponding Author

Zhi Li

Abstract

The diversity and individual differences of human sports behavior are not only restricted by their physiological mechanism and environmental mechanism, but also influenced by individual psychological mechanism. This paper explains the feasibility of applying behavioral change theory model in physical exercise behavior, presents the research results in the field of stage characteristics of physical exercise behavior in China, and expounds the rational grafting of behavioral change theory model and physical exercise behavior, as well as the significance of this grafting. Sports behavior is a special behavior of human beings. It is not only restricted by the physiological and psychological characteristics of individual behaviors, but also influenced by social and cultural environment and economic development. In the future society, sports behavior activities will replace physical labor, maintain the physical strength of human decline with its unique fitness value, and meet people's various psychological needs.

Keywords

Fitness Effect Theory; Psychology; Sports Characteristic Behavior