Author(s)

Ding Zhenfeng

Corresponding Author

Ding Zhenfeng

Abstract

The American sports physiologist, Mollers believes that "sports should be performed in a way that follows the natural and circular planes (referring to a gentle but not abrupt process)." The amount of exercise is from small to large, and the operation is from simple to complex considering comfort and nature, step by step. However, through questionnaire interviews and heart rate tests, from the perspective of exercise physiology, the paper analyzed the quality and quantity of fitness activities of middle-aged and elderly residents in the community. It is found that bodybuilders lack understanding of their own health before exercise, and lack understanding of absolute and relative contraindications of exercise.

Keywords

the elderly; fitness; exercise physiology