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Web of Proceedings - Francis Academic Press
Web of Proceedings - Francis Academic Press

Effective Application of Functional Physical Training in Competitive Sports

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DOI: 10.25236/cstss.2019.031


Wenchao Li

Corresponding Author

Wenchao Li


The application of functional physical training in competitive sports is of great research significance as the functional physical training is different from the traditional physical training because it is more in line with the characteristics of the human biomechanics and more in line with the requirements of physical training. In terms of special sports, sports forms, and core strength training, functional physical training has shown good prospects combining with the other training forms as with functional physical training can also help the wounded to rehabilitate and effectively protect the joint health of the athletes and prolong the sports life of the athletes, which is worthy of in-depth study and discussion by experts and scholars.


Functional fitness training, Competitive sports, Application