Author(s)

Xin Lei

Corresponding Author

Xin Lei

Abstract

With the development of society, people's life pressure is gradually increasing, and psychological problems are prone to arise. However, the current mental health counseling work in China is relatively lagging behind, and can not meet the needs of the public mental health. Therefore, it is a very effective way to introduce music appreciation method in mental health guidance and use music to improve people's mental health level. On the basis of previous studies, this paper analyses the adverse effects of different music on the mental health of listeners from the perspective of cognitive psychology, and the strategies to improve the mental health of listeners. It is hoped that music appreciation will be introduced into the work of mental health counseling and management in China, which will provide theoretical guidance for the related fields of mental health.

Keywords

Cognitive psychology; Music appreciation; Audience; Mental health; Improvement research