Author(s)

Yinghua He

Corresponding Author

Yinghua He

Abstract

Under the background of the sun sports activities of hundreds of millions of students in China, it is necessary for sports workers to use sports prescriptions to conduct extracurricular physical exercise guidance for students, which is necessary for the effective development of students' overall physical quality. The paper uses literature methods, experimental methods and mathematical statistics to conduct a study on exercise prescription intervention for some college students for 8 weeks to improve endurance, strength and flexibility. The results of the exercise experiment showed that the girls' endurance, flexibility, strength and male patience and endurance quality (p < 0.05) increased significantly, and there were significant changes.

Keywords

Physical Education, Sunshine Sports, Effect Study