The Influence of Yoga Exercise on Physical and Mental Health of Career Women
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DOI: 10.25236/emcs.2018.185
Corresponding Author
Yuanyuan Hou
Abstract
Yoga is a more scientific activity that can promote people's physical and mental health. For professional women, practicing yoga can not only improve their basic physiological function, but also prevent various diseases. For professional women with high psychological pressure, practicing yoga can relieve stress and enhance positive emotions. According to this, yoga has a great effect on professional women.
Keywords
Yoga, xercise, hysical and mental health