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Web of Proceedings - Francis Academic Press

The Influence of Yoga Combined with Aerobics on Body Fat in Women

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DOI: 10.25236/emcs.2018.167

Author(s)

Yuanyuan Hou

Corresponding Author

Yuanyuan Hou

Abstract

This paper analyses the effects of three kinds of exercises (yoga, aerobic gymnastics, aerobics and yoga) on the fitness effect and physiological load of young women. A total of 63 female college students were randomly selected and divided into 3 teams, with an average of 21 persons per team. Each member was tested for height, weight, chest circumference, waist circumference, waist-hip ratio, vital capacity, body composition, BIM, single foot strength, step index, forward bend, standing long jump and vertical jump. Then each team only exercises yoga, aerobics and aerobics exercises combined with yoga. After a two-and-a-half-month regular training, the above-mentioned tests were performed on each participant, and the data of the two groups were compared. The test results show that the exercise of yoga and aerobics only improves individual items. The combination of aerobics and yoga training mode can significantly improve the indicators of most test items. It can be seen that aerobics and yoga can improve the indicators of most test items.

Keywords

Aerobics, yoga, fitness, physiological load