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Web of Proceedings - Francis Academic Press
Web of Proceedings - Francis Academic Press

Influence of Taiji Ball on Health Physical Fitness and Biochemical Indexes of Old People

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DOI: 10.25236/icemit.2018.003

Author(s)

Jinquan Zeng, Xiaolei Cheng

Corresponding Author

Jinquan Zeng

Abstract

In order to discuss the influence of Taiji Ball on health physical fitness and biochemical indexes of the elder, and to offer a reference frame for the elder to choose the suitable and effective sport project,17 people aged from 60 to 69 are randomly chosen from a certain activity center. Firstly, to learn the Taiji ball for 20 days, and then practice with relevant music, requiring 1-1.5 hours' collective practice every day and no less than 30mins personally. Results show that the influence of Taiji Ball on health physical fitness and biochemical indexes of the elder is positive and effective. It can also prevent the elder from some relevant disease. It is suitable for the elder to practice the Taiji ball because they can adjust the work-out burden and sport tension according to their own physical situation. What's more, due to the non-confrontation, the practice of Taiji ball can be used as a normal project for the elder to keep healthy.

Keywords

Taiji Ball, The Elder, Health and Physical Fitness, Biochemical Index